I am currently condensing a fair few years of hanging out in this field into a booklet on shoogling stuckness that will be finished this year. This is a work in progress - intended to nurture a process of noticing:   how you're doing - whatever you're doing - while you're doing it while navigating the internal 'experiential' landscape within all of us. 

The intention here is: to condense all the good stuff from training in  Focusing with Children with the common ground of David Bohm's work On Dialogue and the Suspension of Everything, emphasising . . . Clearing a Space . . . and introducing a few small, important shifts in language & practice that respect the gentle heart of this listening approach and an understanding that we are always in process, while also recognising the need to form boundaries and take action in life. 

Letting our nervous system return to a state of flow, while reframing experiencing, can support us in shoogling free from rigid patterns of thought, feeling, behavior or stuckness we carry in our everyday life.  Click on the image opposite for more on integrating art making, and some helpful questions, into a Listening Skills Practice that brings a little playfulness, subtlety and depth to listening through the body.  Our body is always listening through us. It's worth listening back.